Mind/Body Wellness blossoms from blending the modalities of mindfulness, yoga and positive psychology. Combined, these practices provide effective and scientifically proven tools and strategies to manage and shift behaviors and life patterns that do not serve one to be the best they can be in mind and body. Practices using these modalities support positive transformation in the areas of stress, anxiety, negative thought patterns, focus and concentration difficulties, and sleep patterns that affect physical, mental and emotional health and well-being. With practice and consistency, individuals purify and balance their systems and experience a profound positive shift in how they interact with themselves and the world.